COMPREHENSIVE postural analysis - 2 Hour session
Postural Analysis
I'll take four photos—front, back and both sides—to evaluate posture and establish a visual baseline. These images can be compared over time to help identify changes and track progress toward your mobility and postural goals.
Range of Motion Measurements
Using a goniometer, I can measure the range of motion of specific joints and establish a baseline. These measurements help us identify areas of restricted movement, set appropriate mobility goals and track changes over time.
Gait Analysis
The way your feet contact the ground and your body moves while walking can provide useful information about movement patterns. I'll observe and record your walking pattern to identify areas we may want to address through mobility, bodywork or movement strategies.
Activities of Daily Living
Movement & Postural Strategies
Everyday activities—working, sitting, driving, lifting, sleeping and other routines—can influence how your body moves and feels. We'll discuss your daily habits and look for practical adjustments that may help support more comfortable and efficient movement.
Movement & Postural Strategies
Movement & Postural Strategies
Movement & Postural Strategies
Based on what we identify during your assessment, we'll work through individualized stretches, mobility exercises and muscle-activation strategies designed to support posture, body awareness and more efficient movement.