With my custom posture grid we'll take 4 photos (front, back, both sides in athletic clothing) input them into a power point to discuss and record progressions. This allows us to go back and compare from week to week or month to month. Photos don't lie!
Have you had your range of motion (ROM) tested or measured? Goniometry is the measurement (of angle) of the joints. It's a great tool to allow us to mark a starting point and make goals to achieve.
Understanding how our feet embrace the ground as we walk and run tell us so much. In the gait analysis, I'll record you walking to see how your feet are articulating and what corrections are necessary for creating optimal function and stride.
The importance of investigating your Activities of Daily Living is often overlooked. ADL's create most of our muscular habits and is important to reevaluate how you are conducting them. We'll go over your daily routines and see how we can assist in making ADL's work for you and not against you.
Dynamic Postural Correction is an array of postural stretches and muscle activation sequences to bring the body back to it's neutral alignment, re-educating the body's proprioception. Maintaining dynamic tension front to back will lead to better performance and less pain and injuries!
Deep tissue massage is a great way to help revive sore tired muscles. After warming up the area, deep pressure is applied that starts as slow strokes that slowly increase in pressure to the individual's tolerance level. These should not to exceed an intensity level of 7 out of 10.
Myofascial release is known for treating skeletal muscle immobility and pain. When releasing contracted muscles and adhered fascia you start improving blood and lymphatic circulation, and activating the stretch reflex in muscles.
Including massage as part of your treatment plan after an injury is a great way in reduce healing time. This massage aids in relaxing the body and mind and promotes circulatory movement. With increased circulation the body can pump more oxygen and nutrients into tissues and vital organs. This allows for quicker rehabilitation!
Prenatal massage is the perfect tool for happy and healthy mamas. Full body relaxing to pain management we can address it all. With a special prenatal table equipped with cutouts expecting mothers can lay face down knowing that baby is safely cradled!
This relaxation massage has a little bit of everything in it for you. A little deep, a little light and all over just right! Every bit of the massage is contoured for your perfect relaxation escape!
Fascial Stretching will assist with increasing range of motion, reducing pain, postural alignment and promotes proprioceptive neuromuscular facilitation.
Invigorate your mind and exfoliate your body with this euphoric Himalayan salt scrub. It'll leave you feeling smooth and glowing!